For up to 45 million Americans living with irritable bowel syndrome (IBS), digestive symptoms like bloating and abdominal pain can overshadow the joy of the holiday season. Between rich foods, festive treats, and added stress, this time of year can be full of triggers that cause IBS to flare up.
At Rivas Digestive Center, skilled gastroenterologist John Rivas, MD, specializes in helping patients manage their IBS symptoms. Through advanced testing and comprehensive exams, Dr. Rivas can pinpoint the root cause of your digestive disorder, empowering you to take control of your health.
Don’t let IBS steal your holiday cheer. By understanding your triggers and implementing these strategic tips, you can enjoy the festivities without compromising your gut health.
The holiday season is prime time for delicious treats, from decadent home baking to lavish multi-course meals. However, overindulging often triggers IBS symptoms, such as bloating, cramps, diarrhea, and constipation.
Be mindful of portion sizes, eat slowly, and pay attention to how different foods affect your body. Keeping a detailed food diary and tracking your meals and symptoms can help you identify patterns and problem foods.
The hectic pace of holiday shopping, travel, and gatherings can be stressful for anyone. If you have IBS, this added stress can exacerbate symptoms.
When you’re stressed out or anxious, your body releases hormones that can disrupt your digestive system, causing uncomfortable gastrointestinal symptoms. Take time to relax and unwind through meditation, deep breathing, or yoga. Prioritize sleep to ensure your body and mind are well-rested and ready to face the day.
Staying hydrated is essential for optimal digestive health and function. Drinking plenty of water each day keeps things moving and helps to prevent constipation. If you’re experiencing diarrhea, it’s especially important to drink more water to replace lost fluids.
While it’s tempting to indulge in festive beverages, remember to limit your intake of alcohol and caffeine. The substances can irritate your gut, triggering IBS symptoms. Opt for water, herbal tea, or other nonalcoholic, caffeine-free beverages to stay hydrated and support your digestive system.
To avoid overindulging in unhealthy temptations at parties and gatherings, eat a small meal beforehand or pack healthy snacks that keep you satisfied. Communicate with your hosts about your dietary needs to ensure you have options — when in doubt, bring a dish you know you can safely eat.
Planning can help you avoid embarrassment and discomfort if a digestive emergency hits. If you’re heading out for a holiday gathering, consider packing essentials such as a change of clothes, hand sanitizer, and over-the-counter diarrhea medication, just in case.
If you’re struggling to manage your IBS symptoms during the holidays or any other time of year, Dr. Rivas can provide personalized advice and treatment options to help you live a more comfortable life. Contact us to schedule an appointment at Rivas Digestive Center in Hollywood, Florida, today.
